Have you ever stopped to think about how you talk to yourself? Are you compassionate and forgiving or critical and abusive? The truth is that most of us would not even consider treating another human being the way we treat ourselves. So, why do we do it? While there are so many reasons, there are some recognizable patterns that must be broken, You see, the conversations we have with ourselves play out in every aspect of our lives. How you feel about yourself impacts everything. This is a very familiar, and deeply personal topic for me so if you’re interested in having a healthier relationship with yourself this year, please join us. If what you’re doing isn’t working, it may be time to get out of your own way!